If you’re feeling tight, stiff, or dealing with muscle discomfort, sports massage can help improve movement and reduce tension.
At The Body Diagnostic in Rayleigh, Essex, we offer targeted hands-on therapy tailored to your body and your needs.
Your treatment may include:
Each treatment is tailored to what your body needs.
Sports massage sessions start from £40.
Block booking discounts are available
A sports massage is a targeted treatment that focuses on reducing muscle tension, improving movement, and supporting recovery.
This depends on your activity level and goals. Some people come weekly, others monthly.
It can feel strong in certain areas, but treatment is always adjusted to your comfort level.
Dry needling is used to release tight muscle areas and may be included if appropriate during your session.