If you’re dealing with ongoing pain, stiffness, or an injury that isn’t improving, rehabilitation is what actually fixes the problem.
At The Body Diagnostic in Rayleigh, Essex, we help adults — particularly those aged 50+ — recover from injury using structured, results-focused rehabilitation.
This isn’t about short-term relief. It’s about fixing the root cause and getting you back to moving confidently.
Rehabilitation focuses on:
Most injuries don’t fully resolve with rest alone. Without the right plan, they often return.
We use a structured system:
Each phase is tailored to your body, your lifestyle, and your goals.
Injury rehabilitation sessions start from £45.
We also offer discounted block bookings for those committed to their recovery.
If you are serious about getting long-term results, block booking options are available.
This depends on the injury and how long it has been present. Some people improve within a few weeks, while others require a longer-term plan
No, you can book directly without needing a GP referral.
Yes. Most rehabilitation plans include simple exercises to support your progress between sessions.